Splitcast app icon

Are you in the same shape as race day?

Splitcast compares your fitness now with the weeks before any past race, and tells you what you could run today. All from Apple Health, all on your iPhone.

The Compare screen: a predicted 5k of 20:42, 28 seconds faster than the race it is compared with

Then vs now, in one glance

Pick a race you've run. Splitcast looks at the six weeks before it and your last six weeks, and shows what's changed.

Then

Your aerobic fitness, training and recovery in the six weeks before a past race or time trial.

Now

The same markers over your last six weeks: VO2max, heart rate at each pace, power, sleep, resting heart rate.

Prediction

Your race time scaled by how much your fitness has changed, with a likely range and an honest accuracy check.

See what moved

Every number has a story behind it. Tap any marker to see the chart and the runs it came from.

  • Heart rate at each pace on steady runs, then vs now
  • VO2max, distance and power per heartbeat, critical power
  • Training load, form, resting heart rate, HRV and sleep
  • Missing data is left out and explained, never counted as zero
Compare screen with a heart rate at each pace chart

Chase a goal

Set a target time for 5k, 10k, half or marathon and watch your predicted time move towards it, week by week.

  • Predicted time over 1, 2 or 5 years, with your races marked
  • How much fitter you'd need to be, marker by marker
  • "How good is this?": what it would have predicted for your past races
  • Optional alerts as you close in on your goal
Goal screen with a predicted 5k of 20:42 against a goal of 19:59

Widgets that keep up

Home and Lock Screen widgets update after every workout you save, so your prediction is there when you check your phone.

  • Small, medium, large and Lock Screen sizes
  • Pick a distance per widget, or follow your goal
  • "Goal within reach" when you're close
Splitcast widgets on the Lock Screen and Home Screen

Built on your own races

Generic calculators assume everyone slows down the same way over longer races. Splitcast learns from yours.

Tested, not guessed

Every marker was checked against real race results. It shows you how accurate it has been for you.

Your own endurance

With races at two distances, Splitcast works out how you slow down with distance instead of using a textbook figure.

Hills count

Climbing is counted as extra distance, so a hilly training block doesn't look like lost fitness.

Your data stays on your iPhone

Splitcast reads Apple Health and never writes to it. There are no accounts, no servers, no analytics and no tracking. Nothing is sent anywhere. Read the privacy policy.